Cornbread Chili


Course : Chili
Serves: 4
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Ingredients:


2 tablespoons lard

1 pound ground round

1 cup onion

1/4 cup garlic

2 cups tomato concasse

1/2 cup bran

1/2 teaspoon oregano

1/2 teaspoon ground cumin

1/2 teaspoon salt

1 cup yellow cornmeal

1 large egg

1 cup milk

1 tablespoon butter

1/2 teaspoon baking soda
 

Preparation / Directions:


Heat the bacon fat or lard in a skillet, over a medium flame add the ground beef, onions, and garlic heat and stir for 6-8 minutes, until onions are softened and all of the redness disappears from the beef add the tomatoes, bran, chile powder, oregano, cumin, and salt-stir to mix well bring to a boil, reduce heat, cover, and simmer for 20 minutes combine remaining ingredients-mix well spread over beef mixture as for dumplings or as a crust bake @ 400 degrees for 30 minutes, until crust is lightly browned serve hot

 

Nutritional Information:

574 Calories (kcal); 33g Total Fat; (51% calories from fat); 30g Protein; 41g Carbohydrate; 147mg Cholesterol; 576mg Sodium


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