|
Cornbread Chili | |||||||||||||||
Course : Chili Serves: 4 |
|
||||||||||||||
Ingredients:
| |||||||||||||||
Preparation / Directions:Heat the bacon fat or lard in a skillet, over a medium flame add the ground beef, onions, and garlic heat and stir for 6-8 minutes, until onions are softened and all of the redness disappears from the beef add the tomatoes, bran, chile powder, oregano, cumin, and salt-stir to mix well bring to a boil, reduce heat, cover, and simmer for 20 minutes combine remaining ingredients-mix well spread over beef mixture as for dumplings or as a crust bake @ 400 degrees for 30 minutes, until crust is lightly browned serve hot
| |||||||||||||||
Nutritional Information:574 Calories (kcal); 33g Total Fat; (51% calories from fat); 30g Protein; 41g Carbohydrate; 147mg Cholesterol; 576mg Sodium | |||||||||||||||