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Poultry Chili


Course : Chili
Serves: 8
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Ingredients:


2 tablespoons corn oil

1 cup onion

1 cup green bell pepper

1 tablespoon garlic

2 pounds chicken

1 cup tomato concasse

28 ounces canned kidney beans

16 ounces tomato sauce

2 tablespoons soy sauce

2 tablespoons hot chile powder

1/2 teaspoon ground cumin

1/2 teaspoon ground sage

1/2 teaspoon ground thyme

1/4 teaspoon ground oregano

2 cups scallions
 

Preparation / Directions:


Heat oil in a dutch oven, over a moderately-high flame add onions, bell peppers, and garlic heat and stir for 3-4 minutes add turkey or chicken, heat and stir for 8-10 minutes stir in tomato concasse, beans, tomato sauce, soy, and spices bring to a boil, reduce heat, cover, and simmer for 1-2 hours serve hot, garnished with minced scallions

 

Nutritional Information:

333 Calories (kcal); 17g Total Fat; (44% calories from fat); 21g Protein; 25g Carbohydrate; 75mg Cholesterol; 1001mg Sodium

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