Sunday Chili


Course : Chili
Serves: 8
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Ingredients:


3 Cup Dry kidney beans

2 teaspoon Olive oil -- opt

1 large Onion -- slice thin

4 cloves Garlic -- mince

1 large Green bell pepper -- chop

1 Cup Green cabbage -- chop coarse

1/2 Cup Red unpeeled potatoes -- dice

10 ounces Canned tomatoes with liquid

1 teaspoon Chili powder -- (1 to 2)

1/2 teaspoon Cumin

1/2 Cup Uncooked brown rice

5 Cup Water or vegetable broth

1 teaspoon Salt and pepper

1/2 Cup Grated cheese for garnish
 

Preparation / Directions:


Soak beans overnight in cold water to cover. Drain. Put beans in slow cooker. In a large skillet over medium-high heat, heat oil or a small amount of liquid; saute onion and garlic until soft, about 3 to 5 minutes. Add bell pepper, cabbage, potatoes, tomatoes, chili powder and cumin. Continue cooking, stirring frequently, for 3 minutes; transfer to slow cooker. Add rice and water or broth, cover and cook on low 6 to 8 hours or until chili is thick and rice and beans are tender. Season to taste with salt and pepper. Garnish with cheese, if desired.


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