Grasshopper Parfaits |
Course : Chocolate
Serves: 4 |
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Ingredients:
8 ounces mint chocolate cream pie fat-free yogurt such as dannon light |
1/2 cup frozen fat-free whipped topping thawed |
1 package double fudge fat-free -- (3 7/8 ounce) instant pudding mix such as snackwells |
1/2 cup reduced-fat cream-filled chocolate sandwich cookie crumbs --about 5 cookies |
4 pieces creme de menthe chocolaty mint thins |
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Preparation / Directions:
1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2 inch thickness Cover with additional paper towels, and let stand 5 minutes. Scrape into a bowl using a rubber spatula. Fold in whipped topping: set aside. 2. Prepare pudding according to package directions. Spoon 1/4 cup pudding into each of 4 parfait glasses; top each with 2 tablespoons yogurt mixture and 1 tablespoon cookie crumbs. Repeat layers once, ending with cookie crumbs. Place 1 mint thin on top of each parfait.
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Nutritional Information:
CAL 295 (9% from fat); PRO 7.1 g; FAT 2.8 g (sat 0.9 g), CARB 51 g; FIB 0.4 g; CHOL 2 mg; IRON 0.4 mg; SOD 627 mg; CALC 322 mg. |
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