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5 Lily Chowder


Course : Chowders
Serves: 4 - 6
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Ingredients:


2 pounds onions -- chopped

4 medium shallots -- chopped

3 medium leeks -- sliced thin

5 cloves garlic

1 stalk celery

2 tablespoons chives -- minced

2 teaspoons lemon zest

1/2 cup dry white wine

5 cups veggie or chicken flavor veggie broth

1 teaspoon thyme

1/2 teaspoon black pepper
 

Preparation / Directions:


Saute onions, shallots, garlic and 1/2 of leeks in white wine, add thyme, add broth and simmer till all is tender. Just before heating up to serve, add remainder of leeks and the sliced celery stalk, simmer just 5 minutes, till tender crisp. Garnish each serving with chives and lemon zest.

 

Nutritional Information:

620 Calories (kcal); 2g Total Fat; (3% calories from fat); 16g Protein; 124g Carbohydrate; 0mg Cholesterol; 127mg Sodium

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