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Cream Of Corn Chowder | |||||||||
Course : Chowders Serves: 1 |
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Ingredients:
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Preparation / Directions:Cut large pieces of broccoli into serving size chunks. Place frozen vegetables, cream corn, broth, milk, cornstarch and cumin, if using, into a medium saucepan. Stir well to dissolve cornstarch.
Bring to a boil, stirring frequently. Reduce heat to moderately low and simmer uncovered for 10 minutes or until vegetables are tender. If refrigrating and reheating, cook only 5 minutes.
Stir in salt and pepper to taste. Stir in green onions and simmer 2 minutes.
Prep Time: 10 minutes Cook Time: 12 minutes Makes: 4 servings Prep Notes: Soup may be refrigerated overnight. Add green onions before serving.
This is a very colorful soup. A creamy yellow corn base is studded with chunks of broccoli and red peppers.
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Nutritional Information:105 Calories (kcal); 2g Total Fat; (15% calories from fat); 6g Protein; 16g Carbohydrate; 0mg Cholesterol; 775mg Sodium | |||||||||