Creamy Potato Cabbage Chowder |
Course : Chowders
Serves: 5 |
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Ingredients:
1 can chicken broth -- (14-1/2 oz.) not condensed |
3 cups potatoes -- diced |
1/2 cup skim milk |
2 cups cabbage -- chopped |
1/2 cup carrots -- shredded |
1/2 teaspoon dried dill weed |
1/8 teaspoon pepper |
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Preparation / Directions:
In medium saucepan, combine broth and potatoes; bring to a boil. Reduce heat; cover and simmer 8 minutes or until potatoes are tender. Cool slightly.
Place 1 cup hot potato mixture in blender container or food processor bowl with metal blade. Add milk; cover and blend 30 seconds or until mixture is smooth. Return to saucepan; stir in remaining ingredients. Cook over medium heat for 5 minutes or until cabbage is crisp tender.
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Nutritional Information:
102 Calories (kcal); 1g Total Fat; (4% calories from fat); 4g Protein; 21g Carbohydrate; trace Cholesterol; 182mg Sodium |
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