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Fish Chowder 2 | ||||||||||||||||
Course : Chowders Serves: 6 |
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Ingredients:
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Preparation / Directions:1. Melt margarine over medium heat in a Dutch oven coated with cooking spray. Add onion, celery, and carrot; saute 5 minutes or until tender. Sprinkle flour over onion mixture; stir well. Add potato and next 5 ingredients (potato through bay leaf); bring to a boil, stirring occasionally. Cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally. 2. Cut fish into 1-inch strips; add fish and milk to chowder. Cover and simmer 7 minutes or until fish flakes easily when tested with a fork. Discard bay leaf. 3. Ladle chowder into bowls; sprinkle with parsley.
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Nutritional Information:1 FA, 1 FR/V, 1 B, 1 P/M, 30 C. | ||||||||||||||||