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Fish Chowder - Smiths


Course : Chowders
Serves: 6
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Ingredients:


1 medium onion

1 medium carrot

2 stalks celery

1/4 cup oil

2 cups clam juice

2 cups water

2 pounds italian tomatoes -- canned

2 cups thin noodles

1/2 teaspoon oregano

1/2 teaspoon italian seasoning

1/2 teaspoon garlic powder

1/4 Teaspoon salt and pepper -- to taste

2 pounds fish fillets -- or steaks

1 cup grated parmesan cheese
 

Preparation / Directions:


Chop vegetalbes and saute in fat in 6 quart pot. Add clam juice, water, tomatoes, noodles and seasonings. Simmer, covered, 30 minutes. Cut fish in bite size pieces; add to soup. Simmer about 10 minutes or until fish flakes easily. Serve with grated cheese. 6 servings.

 

Nutritional Information:

259 Calories (kcal); 10g Total Fat; (36% calories from fat); 28g Protein; 13g Carbohydrate; 65mg Cholesterol; 424mg Sodium

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