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Mango-Citrus Chutney | |||||||||||||||
Course : Chutney Serves: 16 |
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Ingredients:
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Preparation / Directions:remove and discard peels from mangoes, slice thinly combine mangoes and salt-toss to mix well cover and allow to stand for 4-8 hours, drain well combine sugar and vinegar in a saucepan, over a moderate flame bring to a boil and simmer for 5 minutes reduce flame and add mangoes heat for 15 minutes, until very tender, stirring occaisionally add the remaining ingredients-mix well simmer for 30-60 minutes, until thickened remove from heat and allow to cool serve slightly chilled or at room temperature
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Nutritional Information:177 Calories (kcal); 3g Total Fat; (12% calories from fat); 2g Protein; 40g Carbohydrate; 0mg Cholesterol; 120mg Sodium | |||||||||||||||