Fructose Substitute For Sugar |
Course : Condiments
Serves: 1 |
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Ingredients:
---SUGAR TO FRUCTOSE EQUIVALENT |
1/4 Cup Sugar use 2 1/2 T fructose |
1/3 Cup sugar use 3 1/2 T fructose |
1/2 Cup sugar use 5 T fructose |
2/3 Cup sugar use 7 T fructose |
3/4 Cup sugar use 1/2 c FRUCTOSE |
1 Cup sugar use 2/3 c fructose |
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Preparation / Directions:
Substitute fructose in recipes calling for sugar. Since it is a natural sweetener there should be appreciable change in blood sugar levels.
Fructose does not break down in cooking like some artificial sweeteners.
General rule of thumb is to use 1/3 less fructose thatn the amount of sugar called for. It can be used in all diets,but diabetics should check with their doctors if there's any doubt about using it. exported to gen
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