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Quick Crawfish Etouffee


Course : Crawfish
Serves: 6
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Ingredients:


3/4 cup butter

1 cup onion

1/2 cup green bell pepper

2 cups celery

1 tablespoons flour

1 cup water

1 pound crawfish tails

1 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon tabasco sauce

2 teaspoons worcestershire sauce

1/4 teaspoon thyme

1 cup scallions

2 tablespoons parsley

6 cups cooked rice
 

Preparation / Directions:


Heat butter in a saucepot, over a medium flame add onions, bell peppers, and celery heat and stir for 5-6 minutes add flour; heat and stir for 1-2 minutes add water, reduce flame to low, heat, and simmer for 15 minutes, stirring often add crawfish, salt, pepper, tabasco, worcestershire, thyme, scallions, and parsley simmer for 5-10 minutes, just to heat crawfish through serve over hot cooked rice

 

Nutritional Information:

475 Calories (kcal); 24g Total Fat; (44% calories from fat); 6g Protein; 59g Carbohydrate; 62mg Cholesterol; 651mg Sodium

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