Garbanzos and Couscous |
Course : Crockpot
Serves: 6 - 8 |
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Ingredients:
1 small onion -- chopped |
3 medium carrots -- chopped |
1 can diced tomatoes -- (14 1/2 ounce) |
1 can garbanzo beans -- (15 ounce) drained |
1 cup reduced-sodium chicken broth |
3 cloves garlic -- mined |
1/4 teaspoon groun nutmeg |
1/4 teaspoon ground cinnamon |
1 teaspoon ground cumin |
1/2 teaspoon turmeric |
1/4 teaspoon cayenne pepper |
1 1/2 cups cooked couscous |
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Preparation / Directions:
This recipe is for all you vegetarians out there!
Combine all ingredients except couscous in Crock-Pot. Mix
thoroughly. Cover; cook on Low 8 to 10 hours (High: 3 to 4
hours). Add cooked couscous during last 15 minutes of cooking.
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Nutritional Information:
Calories: 123 Protein: 5g Fat: 1g Carb: 23g Chol: 0mg
Sodium: 269mg |
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