Savory Pepper Steak


Course : Crockpot
Serves: 4
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Ingredients:


1 1/2 pounds beef round steak -- (up to 2 lbs), 1/2 inch thick

1/4 cup flour

1/2 teaspoon salt

1/8 teaspoon pepper

1 medium onion -- chopped

1 clove garlic -- minced

2 large green or red bell peppers -- cut in 1/2 inch strips

16 ounces whole tomatoes

1 tablespoon beef flavor base -- (paste or granules)

1 tablespoon soy sauce

2 teaspoons Worcestershire sauce

1 Cup cooked rice
 

Preparation / Directions:


Cut steak into strips. Combine 1/4 cup flour, the salt and pepper; toss with steak strips to coat thoroughly. Add to Crock-Pot with onion, garlic and half of bell pepper strips; stir. Combine tomatoes with beef base, soy sauce, and Worcestershire sauce. Pour int Crock-Pot, moistening meat well. cover and cook on Low for 8 to 10 hours. One hour before serving, turn on High and stir in remaining green pepper strips. If thickened gravy is desired, make a smooth paste of 3 tablespoons flour and 3 tablespoons water; stir into Crock-Pot. Cover and cook until thickened. Serve gravy with Pepper Steak over hot fluffy rice.


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