Tomato, Cucumber, And Yogurt Salad |
Course : Cucumbers
Serves: 2 cups |
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Ingredients:
2 medium cucumbers |
2 medium tomatoes |
3/4 cup nonfat yogurt |
2 cloves garlic -- minced/optional |
1 tablespoon fresh dill or mint -- minced |
1 teaspoon Ground black pepper -- to taste |
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Preparation / Directions:
Peel cucumbers, slice lengthwise, scoop out seeds, and slice thinly. Core and chop tomatoes. In large bowl, combine with remaining ingredients and mix.
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Nutritional Information:
41 calories; 8 g carbohydrate; 3 g protein; trace fat; 41 mg sodium. |
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