Diabetic recipes

Tropical Bulgar - Light and Easy

Course : Diabetic
Serves: 4

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Ingredients:

3/4 cup bulgur

3/4 cup boiling water

1 tablespoons vegetable oil

4 tablespoons fresh lime juice

1 1/2 teaspoons ground cumin

1 teaspoon dried leaf oregano

1/4 teaspoon salt

1 dash red -- (cayenne) pepper

6 bunches green onions -- chopped

1 small red bell pepper -- chopped

2 tablespoons chopped fresh parsley

4 bunches romaine lettuce leaves

Preparation / Directions:

Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork.~ Refrigerate until chilled. Serve on bed of lettuce leaves.

Nutritional Information:

CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;

Tropical Bulgar - Light and Easy

Ingredients:

Preparation / Directions:

Nutritional Information:

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