Black Bean Cakes |
Course : Diabetic
Serves: 2 |
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Ingredients:
1 1/4 cups cooked black beans |
1/2 cup chopped onion |
1/2 cup chopped fresh cilantro -- or parsley |
2 tablespoons korean chili-garlic paste -- or plain tomato paste |
1 large egg |
2 tablespoons skim milk -- or 1% milk |
1 teaspoon salt and pepper -- to taste |
1/4 cup bread crumbs |
2 tablespoons olive oil |
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Preparation / Directions:
Thoroughly mix all ingredients except bread crumbs and olive oil. Add bread crumbs to mixture and form into 4 patties.
Gently slide patties into an oiled, hot saut‚ pan. Saut‚ until brown and crisp on both sides.
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