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Bok Choy Saut‚


Course : Diabetic
Serves: 2
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Ingredients:


1 tablespoon sesame oil -- or vegetable oil

1 clove garlic -- crushed

8 ounces pork tenderloin -- thinly sliced

1 cup sliced shiitake -- or other mushrooms

1 1/2 cups sliced bok choy -- with leaves

4 ounces water chestnuts -- drained and rinsed

1 tablespoon lite soy sauce
 

Preparation / Directions:


Add oil to a large skillet or wok over medium-high heat and cook garlic 1 minute. Add pork, stirring constantly, and cook 3 to 5 minutes. Add mushrooms and cook for 1 minute, stirring constantly. Add bok choy and water chestnuts and cook, stirring constantly, 2 to 3 minutes. Add soy sauce; toss to coat.

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