Diabetic recipes

Course : Diabetic
Serves: 20

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Ingredients:

4 pound beef rump

2 tablespoons flour

1 teaspoon salt

1/8 teaspoon pepper

1 tablespoons oil

1 medium Onion chopped fine

2 medium carrots -- sliced

1 tablespoons worchetershire sauce

1 Cup water

1/2 Cup sugar substitite equivalant

Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat.