3 tablespoons Reduced-calorie margarine |
3 tablespoons Flour |
1 1/2 cups Skim milk |
1/2 teaspoon Dry mustard |
1/4 teaspoon Salt |
1/8 teaspoon Pepper |
1/4 teaspoon Worcestershire sauce |
20 ounces whole kernel |
-corn -- drained |
1/4 cup Shopped onion |
1/4 cup Shopped green pepper |
2 cups Cubed lean cooked ham |
1 cup Breadcrumbs |
1 cup Grated low-fat process American cheese |
1 recipe White Sauce |
---Stir white sauce in mustard, salt, pepper and Worcestershire sauce |
---Add corn, onion -- green pepper and ham |
---Pour mixture into nonstick casserole |
---Top with breadcrumbs and cheese |
---Bake at 375 for 25 minutes or until bubbly. |
---White Sauce |
1 tablespoon Reduced-calorie margarine |
1 tablespoon All purpose flour |
1 cup Skim milk |
1/2 teaspoon Salt |
