Diabetic recipes

Hoppin' Jane

Course : Diabetic
Serves: 1

Print a Recipe Card

3 x 5 Card | 4 x 6 Card | Printer Friendly

Ingredients:

1 teaspoon extra-virgin olive oil

2 tablespoons chopped red onion

2 ounces 98% fat-free ham -- chopped

1/4 cup cooked black-eyed peas

1 teaspoon black pepper

1/2 cup cooked brown rice

2 tablespoons chopped tomato

1 large hard-boiled egg white -- chopped

1 teaspoon chopped fresh parsley

1 dash hot pepper sauce

Preparation / Directions:

Heat the oil in small skillet on medium-high heat. Add the red onion and cook until soft, stirring often. Add the ham and cook for about 1 minute. Add the black-eyed peas and pepper, stirring continuously, until thoroughly heated. Spread the warmed brown rice on a serving plate and top with the hot skillet mixture. Sprinkle the mixture with the tomato, egg white, and parsley. Season as desired with hot pepper sauce and serve.

Hoppin' Jane

Ingredients:

Preparation / Directions:

More Diabetic Recipes