Preparation / Directions:
SNACKS
Snacking while dieting isn't taboo. In fact, it's a good idea, because it can keep you from pigging out at dinnertime. Here are some smart snack suggestions (or choose any snack that is 150 calories or less).
1 oz. fat-free potato chips
8 baked tortilla chips with 2 T. salsa
2 fig-filled cookies
LESS THAN 100 CALORIES
1/2 cup seltzer or sparkling water mixed with 1/2 cup cranberry juice cocktail
3 cups unbuttered air-popped popcorn
3 plain breadsticks
2 rice cakes spread with 1 teaspoon jam
2 flatbreads
1/2 cantaloupe
1 piece fresh fruit (such as banana, apple)
1 cup prepared chicken noodle soup
3/4 cup prepared sugar-free hot chocolate
LESS THAN 50 CALORIES
10 baby carrots
10 pretzel sticks
1 sugar-free frozen
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