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Orange Rice


Course : Diabetic
Serves: 4
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Ingredients:


1 cup brown basmati rise

1 cup water -- up to 1 1/2 Cups

2/3 cup orange juice

1 piece cinnamon stick

6 whole cloves

1/4 teaspoon ground ginger

1 tablespoon golden raisins
 

Preparation / Directions:


Soak rice for 30 minutes to 2 hours before cooking; drain. In a medium-size saucepan, combine remaining ingredients. Bring to a boil; reduce heat. Add drained rice. Cook, partially covered, until liquid is absorbed about 15 minutes. Remover cloves and cinnamon stick. Fluff with a fork and serve.

 

Nutritional Information:

CAL: 158 CHO: O g; CAR: 35g; PRO: 3g; SOD: 3mg; FAT: 1g;

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