Preparation / Directions:
*Rinse and drain cans of kidney beans and black beans. In crockery cooker combine canned beans, water, tomatoes, corn, carrot, onion, undrained chili peppers, bouillon cubes, chili powder, and garlic. Cover and cook on low setting for 10 to 12 hours or on high setting for 4 to 5 hours. For dumplings: in a small mixing bowl stir together flour, cornmeal, baking powder, salt and pepper. In a medium mixing bowl, combine egg white, milk, and oil. Add to flour mixture; stir with fork just till combined. If soup was cooked on low setting, turn crockery cooker to high. Drop the dumpling mixture from a rounded 8 mounds atop the soup. Cover; cook for 30 min.---> more (do not lift cover). Makes 4 servings.
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Nutritional Information:
448 cal. (10% from fat), 5 g. fat, 1 mg. chol., 21 g. carbo, 20 g. dietary fiber. |
