Frittata Primavera


Course : Eggs
Serves: 4
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Ingredients:


1 tablespoons fleischmanns margarine

1 medium onion -- chopped

1 medium red or green pepper -- cut into strips

1 medium potato -- peeled and grated

1 cup coarsely chopped broccoli

1 teaspoon dried oregano leaves

1/8 teaspoon ground black pepper

1 package egg beatersĀ® 99% egg substitute -- 8oz
 

Preparation / Directions:


In a 10 inch nonstick omelet pan melt margarine over medium low heat. Add onion, pepper, potato, broccoli, oregano and black pepper; cover and cook, stirring frequently, until vegetables are tender crisp. With mixer at high speed beat egg beaters for 2 minutes until light and fluffy; pour over vegetables. Cover; cook over low heat 5 to 7 minutes until eggs are set. Serve from pan or carefully invert onto warm serving plate immediately.

 

Nutritional Information:

47 Calories (kcal); trace Total Fat; (1% calories from fat); 3g Protein; 8g Carbohydrate; 0mg Cholesterol; 45mg Sodium


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