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PUFFY OMELET SQUARES | ||||||||
Course : Eggs Serves: 1 |
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Ingredients:
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Preparation / Directions:Pam Spray 8x8x2 inch baking dish , set aside. Beat eggbeaters onion
Powder ,sallt, and
pepper about 4 minutes or till lemon color, set aside. Beat whites till
form soft peaks , fold in the
eggbeater mix. Spread mix into the bake dish bake 350 oven 22 to 25 mins.
or till a knife inserted
in middle comes out clean. Meanwhile , for sauce combine tomatoes, and
2nd 1/8 tsp pepper , bringto a boil, reduce heat and let simmer about 5
mins , stir and let simmer till mix has reduced to about 1/2. To serve cut
omelet into 1/4`s and top with sauce.
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Nutritional Information:72 Calories (kcal); trace Total Fat; (0% calories from fat); 14g Protein; 3g Carbohydrate; 0mg Cholesterol; 753mg Sodium | ||||||||