PUFFY OMELET SQUARES


Course : Eggs
Serves: 1
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Ingredients:


3 package eggbeaters (equal to 6 eggs)

1/2 teaspoon onion powder

1/4 teaspoon salt

1/8 teaspoon pepper

4 large egg whites

14 1/2 ounces stew tomatoes

1/8 teaspoon pepper
 

Preparation / Directions:


Pam Spray 8x8x2 inch baking dish , set aside. Beat eggbeaters onion Powder ,sallt, and pepper about 4 minutes or till lemon color, set aside. Beat whites till form soft peaks , fold in the eggbeater mix. Spread mix into the bake dish bake 350 oven 22 to 25 mins. or till a knife inserted in middle comes out clean. Meanwhile , for sauce combine tomatoes, and 2nd 1/8 tsp pepper , bringto a boil, reduce heat and let simmer about 5 mins , stir and let simmer till mix has reduced to about 1/2. To serve cut omelet into 1/4`s and top with sauce.

 

Nutritional Information:

72 Calories (kcal); trace Total Fat; (0% calories from fat); 14g Protein; 3g Carbohydrate; 0mg Cholesterol; 753mg Sodium


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