Swiss Chard With Tomatoes And Eggs |
Course : Eggs
Serves: 2 - 4 |
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Ingredients:
2 bunches swiss chard |
2 tablespoons olive oil |
1 medium onion -- chopped |
2 cloves garlic |
28 ounces plum tomatoes -- drained and chopped |
4 large eggs |
1/2 teaspoon salt and pepper to taste |
1/2 cup grated parmesan cheese |
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Preparation / Directions:
1. Wash chard. Remove ribs and discard. Chop. Place in a large saute plan and cook with the cover on until wilted. Remove from pan. 2. Heat oil in same pan over medium heat. Add onions and garlic and saute until golden. 3. Add tomatoes and cooked chard. Cook until bubbley. 4. Make 4 small depressions in tomato/chard mixture. Break an egg into each depression. Cover and cook until eggs are set. 5. Season with salt and pepper. Sprinkle with parmesan cheese.
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Nutritional Information:
251 Calories (kcal); 19g Total Fat; (67% calories from fat); 14g Protein; 6g Carbohydrate; 260mg Cholesterol; 351mg Sodium |
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