Fish recipes

Flounder Picatta

Course : Fish
Source: Diana Bauer
Serves: 4

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Ingredients:

1 cup soy protein isolate

1/2 teaspoon salt

1/4 teaspoon pepper

2 pounds flounder

4 tablespoons butter

2 tablespoons oil

2 tablespoons lemon juice

1/2 teaspoon lemon zest grated (optional)

1 tablespoons dried parsley

1 tablespoons capers chopped

Preparation / Directions:

Combine protein powder, salt and pepper in bowl. Dredge fish to coat both sides. Melt 2 T butter with oil in skillet. Add fish and cook, turning once, until browned outside and cooked through (5-7 min.) Remove to platter and keep warm. Add remaining butter to skillet and cook over med high heat until browned, about 1 min. Stir in lemon juice, zest, parsley and capers andpour over fish.

Flounder Picatta

Ingredients:

Preparation / Directions:

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