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Broiled Sole With Mustard Sauce


Course : Fish
Serves: 6
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Ingredients:


1 1/2 pounds fresh sole fillets

3 tablespoons low-fat mayonnaise

2 tablespoons Dijon mustard

1 tablespoon chopped parsley

1 teaspoon Fresh ground pepper

1 large lemon -- cut into wedges
 

Preparation / Directions:


Coat a baking sheet with nonstick cooking spray. Arrange fillets so they don't overlap each other. In a small bowl, combine the mayonnaise, mustard, parsley and pepper and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork. Arrange fillets on a serving platter, garnish with lemon wedges and serv

 

Nutritional Information:

Calories -- 129 Calories from Fat -- 34 Total Fat -- 4g Saturated Fat -- 1g Cholesterol -- 63mg Sodium -- 201mg Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 1g Protein -- 22g

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