Fruit Salads recipes

SPICY FRUIT SALAD

Course : Fruit Salads
Serves: 1

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Ingredients:

1 large orange - peeled and sectioned

1 medium pear - cubed and cored

2 medium bananas sliced

1 cup red grapes or purple grapes seedless

1/2 cup prunes diced

1/3 cup walnut pieces toasted

1 cup nonfat or low fat vanilla yogurt

1/4 Teaspoon cinnamon

1/8 Teaspoon ground cardamom (or nutmeg)

Preparation / Directions:

Yogurt Dressing: Combine the yogurt, cinnamon and cardamom. SALAD: In medium bowl, combine orange, pear, banana, grapes, prunes and walnuts. Just before serving, add dressing to the fruit and toss well. Servs 6.

Nutritional Information:

4 Calories (kcal); trace Total Fat; (7% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; trace Sodium

SPICY FRUIT SALAD

Ingredients:

Preparation / Directions:

Nutritional Information:

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