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Apple Fool | ||||||
Course : Fruits Serves: 1 |
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Ingredients:
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Preparation / Directions:Place apples, water and sugar in saucepan, cover and simmer gently until soft. Allow to cool. Meanwhile, puree the blackberries in a blender or food processor then sieve to remove pips.
Puree the apples, add to the blackberries, and fold in the yogurt.
Spoon into individual glass dishes and chill before serving.
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Nutritional Information:625 Calories (kcal); 4g Total Fat; (5% calories from fat); 11g Protein; 146g Carbohydrate; 9mg Cholesterol; 119mg Sodium | ||||||