Grilled Molasses And Mustard Chicken


Course : Grilling
Serves: 8
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Ingredients:


8 medium chicken breast halves -- skinned and boned

5 ounces each

1 teaspoon salt and fresh ground pepper

6 tablespoons molasses

6 tablespoons vegetable oil

1/4 cup dark rum

4 teaspoons dry mustard
 

Preparation / Directions:


1. Light a medium-hot fire in a BBQ grill. Pound the chicken breasts slightly to flatten evenly. Season with salt and pepper. In a shallow dish, blend together the molasses, oil, rum and mustard, whisking until t he mustard is dissolved. Add the chicken breasts and turn to coat with the molasses mixture. 2. Grill the chicken a total of 8 minutes, turning and brushing with the molasses mixture several times, until the chicken is nicely browned on the outside and white but still moist in the center. (Stop basting at least 1 minute before removing the food, so that the marinade is fully cooked.)


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