Grilled Rosemary Swordfish


Course : Grilling
Serves: 4
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Ingredients:


2 teaspoons finely chopped fresh or dried rosemary

2 teaspoons grated lemon rind

3 cloves garlic -- pressed

4 fillets swordfish steaks -- (1-inch-thick)

2 tablespoons olive oil

2 tablespoons lemon juice

1/2 teaspoon pepper

-----garnishes-----

1 medium lemon wedges

1 bunch fresh rosemary sprigs
 

Preparation / Directions:


1. Combine first 3 ingredients.

2. Place swordfish in an 11- x 7-inch baking dish; press rosemary mixture evenly on top of each steak.

3. Combine olive oil, lemon juice, and pepper; pour over swordfish. Cover and chill 1 hour.

4. Coat food rack with vegetable cooking spray; place on grill over medium-high heat (350F to 400F). Remove swordfish steaks from marinade, discarding marinade, and place on food rack. Grill swordfish steaks, covered with grill lid, about 6 minutes on each side or until done. Garnish, if desired.

NOTE: Tuna is a good substitute for swordfish because of its firm texture. It will not flake with a fork, but check for doneness after 4 minutes.


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