Guacamole recipes

Skinny Guacamole

Course : Guacamole
Serves: 1

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Ingredients:

1 medium avocado -- halved and pitted

1 tablespoon fresh lime juice

1 medium tomato -- peeled and seeded -- chopped

2 tablespoons chopped red onion

2 tablespoons chopped fresh cilantro -- fresh coriander

1 medium jalapeno -- seeded and minced

1/2 cup yogurt cheese

1/4 tablespoon salt -- optional

1/4 teaspoon freshly ground pepper -- to taste

Preparation / Directions:

Using a spoon, scoop avocado pulp into a bowl. Add lime juice. With a fork, coarsely mash avocado. Stir in tomato, onion, cilantro, jalapeno, and yogurt cheese. Season with salt and pepper. Serve within an hour at room temperature. (Makes about 2 cups (47 2 ml)) Per 2 tablespoon (30 ml) serving:

Nutritional Information:

calories, 39 protein, 1 g carbohydrate, 2 g fat, 3 g (calories from fat, 69%) dietary fiber, trace cholesterol, 0 mg sodium, 40 mg potassium, 94 mg

Skinny Guacamole

Ingredients:

Preparation / Directions:

Nutritional Information:

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