|
Gumbo Ya Ya | ||||||||||||||
Course : Gumbo Serves: 4 |
|
|||||||||||||
Ingredients:
| ||||||||||||||
Preparation / Directions:Combine chicken, garlic powder, salt, and cayenne-toss to coat evenly let stand for 30 minutes heat oil in a large skillet add chicken pieces and cook until well browned on all sides remove to drain on paper towels whisk in flour; heat and stir until browned whisk in stock over a medium flame transfer to a stockpot add onions, bell peppers, and celery bring to a boil add sausage and garlic, simmer for 45 minutes remove bones from chicken return to saucepan until heated through serve over hot cooked rice
| ||||||||||||||
Nutritional Information:1524 Calories (kcal); 65g Total Fat; (39% calories from fat); 58g Protein; 170g Carbohydrate; 197mg Cholesterol; 3420mg Sodium | ||||||||||||||