Gumbo Ya Ya


Course : Gumbo
Serves: 4
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Ingredients:


10 pieces chicken thigh

1 tablespoons salt

1 tablespoons cayenne

1 tablespoons garlic powder

1/2 cup peanut oil

1/2 cup flour

3 cups chicken stock

1 cup onion

1 cup green bell pepper

3/4 cup celery

1 teaspoon garlic

1/2 pound andouille

4 cups rice
 

Preparation / Directions:


Combine chicken, garlic powder, salt, and cayenne-toss to coat evenly let stand for 30 minutes heat oil in a large skillet add chicken pieces and cook until well browned on all sides remove to drain on paper towels whisk in flour; heat and stir until browned whisk in stock over a medium flame transfer to a stockpot add onions, bell peppers, and celery bring to a boil add sausage and garlic, simmer for 45 minutes remove bones from chicken return to saucepan until heated through serve over hot cooked rice

 

Nutritional Information:

1524 Calories (kcal); 65g Total Fat; (39% calories from fat); 58g Protein; 170g Carbohydrate; 197mg Cholesterol; 3420mg Sodium


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