Louisiana Shrimp And Eggs Gumbo


Course : Gumbo
Serves: 4 - 6
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Ingredients:


1/2 Cup vegetable oil

1/2 Cup all-purpose flour

1 medium onion -- chopped

1 Clove garlic

4 Cups hot water

2 Cups chopped celery

1 Bunch green onions -- chopped

1 medium green bell pepper -- chopped

1 medium red bell pepper -- chopped

1 Large tomato -- chopped

1 piece bay leaf

1/2 Teaspoon dried thyme

2 Pounds shrimp -- shelled and deveined

8 large hard boiled eggs -- peeled

1/2 pound okra -- optional

1/2 Teaspoon salt

1/2 Teaspoon ground black pepper

1/2 Teaspoon cayenne pepper to taste

3 Cups cooked white rice
 

Preparation / Directions:


1. Heat oil in a Dutch oven or any heavy pan. Stir in flour to make a roux. Cook, stirring constantly, until roux is dark brown; be careful not to burn. Add onion and garlic, and cook until slightly wilted. Whisk in water. 2. Stir in celery, green onions, tomato, green and red peppers, okra, bay leaf, thyme, salt, pepper, and cayenne. Simmer for 1 hour. 3. Add shrimp and hard boiled eggs; simmer 15 to 20 minutes longer. Adjust seasoning to taste. Serve gumbo over rice. I was introduced to gumbo by people from Louisiana. They lived in our town for a few years, and taught us Canadians what gumbo is all about....mmmm good and hot! You can make other gumbos the same way using squirrel, rabbit, ham, seafood, chicken, or game. Makes 8 Servings

 

Nutritional Information:

3055 Calories (kcal); 128g Total Fat; (38% calories from fat); 211g Protein; 253g Carbohydrate; 1380mg Cholesterol; 1616mg Sodium


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