Gumbo recipes

Ms Gumbo

Course : Gumbo
Serves: 8

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Ingredients:

2 tablespoons rendered bacon fat

1 cup onion

3 cups celery

3/4 cup green bell pepper

1 teaspoon lemon zest

1 piece bay leaf

3 tablespoons parsley

6 cups tomato

1 tablespoons garlic

1/4 teaspoon cumin

1/2 teaspoon salt

6 cups chicken broth

1 pound bacon

1/2 teaspoon fresh ground black pepper

10 ounces frozen corn

10 ounces frozen okra

Preparation / Directions:

Heat bacon fat in a dutch oven, over a moderate flame add onions, celery, and bell peppers heat and stir to brown lightly add lemon zest, bay, parsley, tomatoes, garlic, cumin, salt, broth, and bacon add fresh ground pepper to taste bring to a boil, reduce heat, cover, and simmer for 10 minutes raise heat to high add corn and okra, heat and stir for 10 minutes serve hot

Nutritional Information:

447 Calories (kcal); 30g Total Fat; (59% calories from fat); 24g Protein; 22g Carbohydrate; 48mg Cholesterol; 1667mg Sodium

Ms Gumbo

Ingredients:

Preparation / Directions:

Nutritional Information:

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