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Okra, Chicken and Crab Gumbo | |||||||||||||||||
Course : Gumbo Serves: 4 - 6 |
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Ingredients:
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Preparation / Directions:Put the vegetables in a saucepan and cook while stirring for 5 minutes.
Stir in the "roux" and
slowly blend in the water. Add the bay leaf, thyme, pepper, and cayenne
and bring to a boil, then
reduce to a simmer. Add the crab and chicken, cover the pot, and continue
to simmer for 30
minutes. Spoon into warm soup bowls and top with 1/2 C rice in the center
of each. Serve
immediately.
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Nutritional Information:499 Calories (kcal); 6g Total Fat; (11% calories from fat); 42g Protein; 66g Carbohydrate; 96mg Cholesterol; 138mg Sodium | |||||||||||||||||