|
Pacific Gumbo | |||||||||||||||
Course : Gumbo Serves: 12 |
|
||||||||||||||
Ingredients:
| |||||||||||||||
Preparation / Directions:Heat oil in a large skillet, over a medium flame whisk in flour and cook to a medium brown to dark brown roux remove from heat add onions and bell peppers heat and stir until foaming stops heat broth to a boil in a stockpot, over a moderate flame whisk in the roux mixture add shrimp, crab, sausage, and oysters with liquor cover and simmer over a very low flame, for 15-20 minutes stir in tabasco sauce season to taste with salt and pepper place hot cooked rice into individual bowls ladle gumbo over rice and garnish with parsley serve hot
| |||||||||||||||
Nutritional Information:573 Calories (kcal); 25g Total Fat; (41% calories from fat); 11g Protein; 67g Carbohydrate; 31mg Cholesterol; 486mg Sodium | |||||||||||||||