Gumbo recipes

Planter's Gumbo

Course : Gumbo
Serves: 6

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Ingredients:

1/4 cup peanut oil

2 cups fresh okra

3/4 cup scallions

3 tablespoons garlic

1 teaspoon salt

1/2 teaspoon white pepper

1 pound tiny shrimp

2 cups water

1 cup tomato concasse

2 piece bay leaf

1/2 teaspoon tabasco sauce

6 cups cooked rice

Preparation / Directions:

Heat oil in a skillet, over a medium flame add okra, heat and stir for 8-10 minutes add scallions, garlic, salt, and pepper-mix well add shrimp, heat and stir for 4-5 minutes add water, tomato concasse, and bay leaves bring to a boil, reduce heat, cover, and simmer for 20 minutes remove from heat, remove and discard bay leaves stir in tabasco sauce serve hot, with hot cooked rice

Nutritional Information:

330 Calories (kcal); 10g Total Fat; (26% calories from fat); 6g Protein; 54g Carbohydrate; 0mg Cholesterol; 366mg Sodium

Planter's Gumbo

Ingredients:

Preparation / Directions:

Nutritional Information:

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