Gumbo recipes

Vegetable Gumbo 1

Course : Gumbo
Serves: 5

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Ingredients:

1/4 cup flour

2 cups water

1 medium zucchini -- sliced

1 medium squash -- sliced

3/4 cup corn -- frozen

1/2 cup carrot -- chopped

1/2 cup onion -- chopped

2 cups tomatoes -- chopped

1/4 teaspoon black pepper

2 cups hot cooked rice

Preparation / Directions:

Preparation Time: 1:00 Preheat oven at 400. Sprinkle flour evenly into 8" square pan. Bake for for 10 to 15 minutes, or until flour is deep golden brown, stirring every 5 minutes. Set aside. In a skillet combine 1/4 cup water zucchini, squash, corn, carrot, and onion. Cover and heat until zucchini is tender, stirring once. Stir in flour. Blend in remaining water. Add tomatoes and pepper. Mix well. Re-cover and heat until gumbo is slightly thickened and vegetables are tender. Serve over cooked rice.

Nutritional Information:

83 Calories (kcal); 1g Total Fat; (7% calories from fat); 3g Protein; 18g Carbohydrate; 0mg Cholesterol; 20mg Sodium

Vegetable Gumbo 1

Ingredients:

Preparation / Directions:

Nutritional Information:

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