Indian recipes

Indian Split Peas With Vegetables

Course : Indian
Source: Betty Crocker Low Fat
Serves: 4

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Ingredients:

2 tablespoons vegetable oil

1/2 teaspoon cumin seed or 1/4 tsp. ground cumin

1/4 teaspoon ground turmeric

1 medium jalapeno chilies -- seeded and chopped

3 cups cauliflower florets, (1 pound)

1/4 cup chicken or vegetable broth

2 cups cooked yellow split peas

1 1/2 cups frozen -- (thawed) green peas

15 ounces -can black beans -- rinsed and drained

Preparation / Directions:

Heat oil in 10-inch skillet over medium-high heat. Cook cumin, turmeric and chilies in oil 2 minutes, stirring occasionally. Stir cauliflowerets and broth. Cover and cook 3 to 4 minutes or until cauliflowerets are tender. Stir in remaining ingredients. Cook about 5 minutes, stir occasionally, until hot.

Indian Split Peas With Vegetables

Ingredients:

Preparation / Directions:

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