Italian recipes

Seafood Marinara - 2

Course : Italian
Serves: 4

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Ingredients:

8 ounces dry thin whole wheat pasta

1/4 pound fresh mushrooms -- sliced

1 tablespoon full flavored olive oil

1/4 teaspoon dried thyme leaves

2 cloves garlic -- minced

1/4 cup chopped fresh basil leaves

1 medium Onion -- minced

1/4 cup chopped fresh parsley or 1

10 medium pitted black olives

1/8 teaspoon red pepper flakes

2 cups chopped canned plum tomatoe

1 teaspoon freshly ground pepper

2 tablespoons tomato paste

1 pound tuna or any other firm fish

Preparation / Directions:

For scallops or peeled shrimp, bring enough water to boil on top of conventional stove > and cook pasta until al dente. Meanwhile, combine oil; garlic and onions in 2 quart microwaveproof casserole. Microwave on high 1 minute. Add olives, undrained tomatoes and tomato paste. Cover with wax paper and microwave on high 3 to 5 minutes or until boiling. Stir. Add mushrooms, thyme, basil, parsley, red pepper flakes, pepper to taste and tuna. Cover again and microwave on high 4 to 6 minutes or until fish is cooked through. Let stand 5 minutes. To serve, drain pasta and divide among 4 bowls. Spoon 1/2 cup seafood mixture on top.

Seafood Marinara - 2

Ingredients:

Preparation / Directions:

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