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Sweet-Sour Kabobs | |||||||||||
Course : Kabobs Serves: 1 |
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Ingredients:
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Preparation / Directions:* Cut the green onions into 2-inch pieces. ** Cut the green pepper into 1-inch pieces after seeding.
Drain the pineapple slices and reserve the syrup for later use in the recipe. Mix the meat and the 1 TBLS of soy sauce. Shape the mixture into 36 meatballs. Place the meatballs in a glass bowl or plastic bag. Mix the reserved pineapple syrup, the brown sugar, vinegar, and 2 TBLS of soy sauce until the sugar is dissolved. Pour over the meatballs and refrigerate for at least 3 hours. Drain the marinade from the meat-balls into a small saucepan, stir in the cornstarch. Cook, stirring constantly, until the mixture thickens and boils. Boil and stir for 1 minute. Remove the sauce from the heat and set aside. Cut the pineapple slices into quarters. On each of 6 12-inch metal skewers alternate 6 meatballs with pineapple and vegetables. Brush the kabobs with part of the sauce. Set the oven control at broil and/or 550 degrees F. Broil kabobs 4-inches from the heat to the desired doneness, about 15 to 20 minutes. Brush occasionally with the sauce and gently push with a fork to turn.
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Nutritional Information:2472 Calories (kcal); 183g Total Fat; (66% calories from fat); 121g Protein; 86g Carbohydrate; 579mg Cholesterol; 3590mg Sodium | |||||||||||