Braised Lamb Mediterranean


Course : Lamb
Serves: 4
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Ingredients:


2 medium Carrots, Peeled

1 Large Onion, Halved

1/4 Pound Fresh Green Beans

1 Teaspoon Salt

1/4 Teaspoon Pepper

3 Pounds Lamb Chops Or Shanks

2 tablespoons Olive Oil

1 Clove Garlic, Minced

1/2 Cup Dry White Wine

1/2 Cup Water

6 Ounces Tomato Paste

3 tablespoons Chopped Fresh Dill

2 tablespoons Chopped Parsley

1 Teaspoon Oregano
 

Preparation / Directions:


Assemble and attach rotor slicer/shreder using coarse shredder cone (no 2). Turn to speed 4 and shred carrots. Exchange coarse shredder for thick slicer cone (no 3). Turn to speed 4 and slice onions and green beans. Set aside. Combine flour, salt, and pepper;p dredge meat in flour mixture. Heat olive oil in a 12-inch skillet over medium heat. Brown meat on all sides. Remove from pan and drain escess oil. Add carrots, onions, green beans; and garlic. Saute for 2 minutes. Place vegetables in a greased 9x13x2-inch pan. arrange meat on top. Combine white wine, water, tomato paste, parsely, and oregano. Pour over meat and vegetables. Cover tightly and bake at 350 F for 2 hours, or until meat is tender. Serve immediately.

 

Nutritional Information:

117 Calories (kcal); 7g Total Fat; (59% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 872mg Sodium


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