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Lamb Stew With Spinach And Garbanzo Beans | ||||||||||||
Course : Lamb Serves: 4 |
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Ingredients:
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Preparation / Directions:Sprinkle lamb with salt, peper and garlic powder. Heat oil in heavy large pot over medium-hight heat. Add lamb and saute until brown, about 10 minutes. Add onion and carrots and saute until beginning to brown, about 5 minutes. Add garbanzo beand, broth, tomato sauce and lemon juice and bring to simmer. Reduce heat to medium low, cover pot ans gently simmer until lamb is tender, about 1 hour. Add spinach to the stew. Cover and cook until spinach wilts, stirring often, about 8 minutes. Season stew with salt and pepper. Serve with lemon wedges.
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Nutritional Information:479 Calories (kcal); 39g Total Fat; (73% calories from fat); 23g Protein; 8g Carbohydrate; 97mg Cholesterol; 279mg Sodium | ||||||||||||