Lamb With Minted Vegetables


Course : Lamb
Serves: 4
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Ingredients:


1/4 cup olive oil

8 chops lamb rib chop

4 cups potato

4 cups zucchini

2 teaspoons fresh lemon juice

2 teaspoons water

1/4 cup fresh mint
 

Preparation / Directions:


heat the oil in a very large skillet, over a high flame add the potatoes and saute for 6-8 minutes, until golden remove the potatoes with a slotted spoon to drain season the chops with salt and pepper add the chops to the pan and saute for 5-6 minutes per side, until medium-rare remove to a heated serving platter, set aside pour off the fat from the pan add the zucchini to the pan, over a moderate flame heat and stir for 1-2 minutes add the lemon juice and water, heat and stir for 1 minute add the potatoes and mint, stir season to taste with salt and pepper spoon around the lamb chops on the serving platter serve hot

 

Nutritional Information:

259 Calories (kcal); 14g Total Fat; (46% calories from fat); 5g Protein; 31g Carbohydrate; 0mg Cholesterol; 15mg Sodium


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