Lamb Vindaloo 2


Course : Lamb
Serves: 4 - 6
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Ingredients:


2 pounds cubed lamb

2 tablespoons coriander seed

1 tablespoons cumin seed

2 pound crushed tomatoes

14 cloves garlic crushed

6 pieces bay leaves

2 pieces finely chopped fresh ginger

1/2 teaspoon ground black pepper

1/2 teaspoon cardamon seed

1/2 teaspoon cinnamon

1/2 teaspoon cloves

1/2 teaspoon cayenne

2 teaspoon ground mustard seed

1 tablespoons turmeric

1 Cup wine vinegar

2 Medium onions

2 Medium potatoes

2 tablespoons butter
 

Preparation / Directions:


Instructions (1) Lightly roast the cumin seed and coriander seed by frying with no oil for a minute or so, stirring constantly. Grind these and combine them into a paste with the other spices, the garlic, ginger, and the vinegar. (2) Add the lamb to the marinade and mix well. Refrigerate for 3-24 hours while mixing every few hours as convenient. (3) Finely chop the onions and potatoes and saut' e them for 5 minutes in the butter. (4) Add lamb and spice paste and simmer over low heat for half an hour. Notes The marinating does add a lot of flavor and makes the meat much more tender. This can be skipped if need b

 

Nutritional Information:

894 Calories (kcal); 30g Total Fat; (26% calories from fat); 26g Protein; 159g Carbohydrate; 62mg Cholesterol; 1476mg Sodium


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