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Irish Stew | |||||||||||
Course : Lamb Serves: 8 |
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Ingredients:
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Preparation / Directions:1. Preheat oven to 325 oF. Trim fat from lamb; cut lamb into 1 1/2-inch cubes. Place flour in large zip-top plastic bag; add lamb. Seal and shake to coat.
2. Combine parsley, salt, thyme, and pepper; set aside.
3. Arrange half of lamb in the bottom of a large ovenproof Dutch oven. Top with half of onion, half of potato, and half of carrot; sprinkle with 1 tablespoon parsley mixture. Repeat procedure with remaining lamb, onion, potato, carrot, and parsley mixture. Pour broth into pan. Cover and bake at 325 oF for 2 hours or until tender.
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Nutritional Information:CAL 252 (19% from fat); PRO 26.l g; FAT 5.4 g; (sat 1.9 g); CARB 23.l g; FIB 3.4 g; CHOL 73 mg: IRON 3.l mg: SOD 314 mg; CALC 34 mg . | |||||||||||