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LOW FAT LENTIL CHILI


Course : Lentils
Serves: 4
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Ingredients:


8 ounces PORK -- lean, boneless or GROUND TURKEY

1 cup WATER

2 teaspoon CHILI POWDER

16 ounces TOMATOES -- CUT UP

1 teaspoon SUGAR

3 STALKS CELERY -- SLICED

1/4 teaspoon GARLIC POWDER

1 medium ONION -- CHOPPED

1/4 teaspoon CUMIN -- GROUND

1 cup LENTILS

3/4 cup SPICY TOMATO JUICE
 

Preparation / Directions:


TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.

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